Vinny Joyce

Founder/Head Coach

CF-L1, USAW, CrossFit Olympic Lifting Trainer, CrossFit for the Power Athlete. Vinny comes from a traditional team sports background...

Chris Plentus "Coach P"

Coach/Director of Programming

Chris ("Coach P") grew up in northern NJ and went to a private school in NYC. It was there that he learned that he would never get a soccer scholarship...

Kate Connolly


Kate grew up locally and has always been extremely active. You name the sport she probably played it for at least a few seasons. However, it wasn’t until high school that Kate found her true passion, ice hockey.