COACHES

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CF-L1, USAW, CrossFit Olympic Lifting Trainer, CrossFit for the Power Athlete. Vinny comes from a traditional team sports background...

Brian is a CrossFit Level I Trainer and an active CrossFit athlete since 2011.  Being a lifelong athlete in a number of different sports... 

Kate grew up locally and has always been extremely active. You name the sport she probably played it for at least a few seasons. However, it wasn’t until high school...

Nate was born and raised in Lafayette Hill, just outside of Conshohocken. He grew up surrounded by sports, participating in basketball, baseball and roller hockey. ....

Jamie has been in the fitness and wellness industry for over fifteen years. Her first job was as a gym front desk attendant when she was just 13 years old...

Before Jillian Seamon found weightlifting and Crossfit, her athletic career consisted of many sports, focusing on basketball and track and field in high school....